While this is therapeutic in nature, it is not intended as therapy or clinical treatment.

As the Boundary Coach, Judy will hold these sessions as Q&A about how to using healthy emotional and psychological boundaries, so that we can all live in abundance, safety, and belonging.

Participants are expected to identify a question, obstacle, or relational dynamic that is preventing them from progressing in their life. Judy will then generalize it so the group can relate. She then guides you through the Decolonizing Boundaries Framework (formerly called, "Psychological Boundaries Framework") so that you practice a new way of being in the world. The DBF enables you to internalize a new worldview that is grounded in equality, non-violence, freedom, social responsibility, and interdependence.

These characteristics of healthy relational/relationship boundaries for partners, children, employers, employees, strangers, family, and anyone who's beliefs may be different than our own.

It has become clear to Judy that individual clients are chronically lonely and stressed. One of the solutions is to learn to resource bi-directionally in community.

Self-care <=> Community Care

You have live direct access to Judy for 4 months. Your access to the recordings will expire at six months, unless you choose to pay a nominal monthly fee, which you can cancel at any time.

Judy has ADHD. She has learned that if she has unlimited access, she will procrastinate and delay the necessary work. Does that resonate for you?

So, the reason for the time limit is to help you stay accountable to make the change you want in your life.

It takes 21 days to create a new habit. This group coaching program needs you to immerse yourself in a new way of living so that you can break cycles that have lived for generations.

Yes & No. The Embody Your Boundaries modules consists of prerecorded video lessons which you can watch in any order at any time, and as often as you'd like.

The weekly group coaching sessions ARE live, where you have an opportunity to connect directly with Judy and fellow Cycle Breakers around a particular issue or question about a goal you determine.

Those Zoom sessions will be recorded spotlighting Judy, so participant faces/names may stay private.

The audio recordings will be accessible to all participants of the program within 3 days of each live session, unless there are technical difficulties.

Great question. You're not alone.

In his book, My Grandmother's Hands, Resmaa Menakem states: "Trauma decontextualized looks like personality."

Social anxiety, or aversion to groups, might point to you having a caregiver who was highly critical, abusive, or emotionally punitive if you made a mistake or set a boundary.

Or perhaps you live in an environment in which you do not feel safe, affirmed, or empowered.

Judy's groups are radically inclusive. This means that all of you, including the part that hates groups, is welcome. This is an openly affirming space for all humans who commit to everyone's humanity, regardless of race, class, gender, religion, etc.

Cycle Breakers will learn to connect in community where you feel grounded to your Self, able to protect your self and others, and leave feeling seen and affirmed, including when someone/you/Judy makes a mistake.

Judy will model accountability, gently lean in to discomfort, clearly explain the dynamics that are present, and always be open to feedback.

Conversations will be directed to Judy, the Boundary Coach. Noone will be allowed to fix or save anyone else, including themselves. Because you are not broken. You just need to learn to interpret the data in a new way. Judy will teach you on the how, when, and why.