This class is for high- achieving adults who have been conditioned to play small: 

Womxn, people of color, LGBTQIA+, neurodiverse, differently abled, adult children of immigrant families, survivors of childhood trauma/neglect, refugees, and the like.

While this is therapeutic in nature, it is not intended as therapy or clinical treatment.

As the Boundary Coach, Judy will hold these sessions as Q&A about how to using healthy emotional and psychological boundaries, so that we can all live in abundance, safety, and belonging. 

Participants are expected to identify a question, obstacle, or relational dynamic that is preventing them from progressing in their life. Judy will then generalize it so the group can relate. She then guides you through the Decolonizing Boundaries Framework (formerly called, "Psychological Boundaries Framework") so that you practice a new way of being in the world. The DBF enables you to internalize a new worldview that is grounded in equality, non-violence, freedom, social responsibility, and interdependence.

These characteristics of healthy relational/relationship boundaries for partners, children, employers, employees, strangers, family, and anyone who's beliefs may be different than our own.

It has become clear to Judy that individual clients are chronically lonely and stressed. One of the solutions is to learn to resource bi-directionally in community.

Self-care <=> Community Care

Once you have completed your purchase, you will receive an email with the following information:

1.  A Zoom Link with dates/times of the groups you can attend for four months.
2. Access to pre-recorded content that will provide the foundation of our work together. 
3. Connect on WhatsApp to receive  "asynchronous coaching" with Judy. This channel is where you will practice being more interdependent by  reaching out with questions, reflections, celebrations, etc so that Judy can journey alongside you between live group sessions. 
   
   You are welcome to text or record short (less than 5 min) audio at any time. Judy will respond within 2 business days expertly coaching you through the steps back to your own intuition and inner knowing.

You have live direct access to Judy for 4 months. Your access to the recordings will expire at six months, unless you choose to pay a nominal monthly fee, which you can cancel at any time.  

Judy has ADHD. She has learned that if she has unlimited access, she will procrastinate and delay the necessary work. Does that resonate for you?

So, the reason for the time limit is to help you stay accountable to make the change you want in your life.

It takes 21 days to create a new habit. This group coaching program needs you to immerse yourself in a new way of living so that you can break cycles that have lived for generations. 

Yes, all pre-recorded content, Zoom, and WhatsApp is accessible on a desktop, laptop, phone, or tablet.

Yes & No. The Embody Your Boundaries modules consists of prerecorded video lessons which you can watch in any order at any time, and as often as you'd like.

The weekly group coaching sessions ARE live, where you have an opportunity to connect directly with Judy and fellow Cycle Breakers around a particular issue or question about a goal you determine.

Those Zoom sessions will be recorded spotlighting Judy, so participant faces/names may stay private.

The audio recordings will be accessible to all participants of the program within 3 days of each live session, unless there are technical difficulties. 

Every group session is 75 min, with the bulk of coaching happening in the last 60 min.

Groups start with a grounding meditation to gradually train your nervous system on how to regulate.

Judy will then open with a mini "lesson" based on what is happening around us in the world. Participants will then obtain mini-coaching within the group. 

Regardless if you talk or not, you will learn from each other's questions, perspectives, and insights.

Every group, every week, will organically fit together, and shed light on a larger collective issue and how to resolve it internally.